ONLINE THERAPY FOR COLLEGE STUDENTS, RECENT GRADUATES, AND YOUNG ADULTS IN CALIFORNIA
Struggling to trust yourself as you navigate major life decisions?
You may find yourself feeling overwhelmed by the pressure to have everything figured out, questioning your next steps, or wondering why everyone else seems to have life moving forward while you feel stuck. Whether you're a college student, recent graduate, or young professional, major life transitions can bring uncertainty, anxiety, and self-doubt. You may be navigating major life transitions such as leaving home, graduating college, starting a career, entering adulthood, or redefining relationships with family and friends.
While these transitions can be exciting, they can also bring anxiety, self-doubt, loneliness, grief, and uncertainty. You may find yourself questioning your path, comparing yourself to others, or wondering whether you're making the "right" decisions. Even when things look successful on the outside, you may feel uncertain about who you are, what you want, or where you're headed. The process of becoming an adult often involves letting go of old expectations, developing your own identity, and learning to trust yourself in new ways.
Whether you're navigating academic stress, career uncertainty, changing family dynamics, relationship challenges, or questions about your future, these experiences can affect how you view yourself, connect with others, and move through the world.
Whatever you're experiencing, you may notice it affecting many areas of your life:
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Feeling pressure to have your future figured out while everyone else seems ahead of you
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Feeling torn between your own needs and your family's expectations
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Feeling guilty for setting boundaries or making choices that differ from your family's expectations
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Struggling with self-doubt, perfectionism, or fear of making the wrong decision
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Struggling to make decisions without constantly second-guessing yourself
Feeling anxious about career choices, finances, or independence
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Navigating changing relationships with parents, family members, friends, or partners
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Comparing yourself to others and feeling behind in life
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Feeling overwhelmed by competing responsibilities and expectations
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Questioning your identity, values, or sense of direction
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Feeling lonely, disconnected, or unsure where you belong
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Struggling to trust yourself and feel confident in your decisions
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Feeling stuck between who you've been and who you're becoming
Young Adult Therapy can help.
It may feel uncertain now, but you don't have to navigate it alone.
You can develop greater confidence in yourself, your decisions, and your ability to navigate life's transitions.
While this stage of life can feel overwhelming, confusing, or lonely at times, it can also be a powerful opportunity to better understand who you are, what matters to you, and the life you want to create.
When life feels uncertain, it's easy to start questioning yourself.
The pressure to make the "right" decisions, meet expectations, and keep up with everyone else's timeline can leave you feeling disconnected from your own voice, values, and sense of direction.
Together, we'll slow down and make space to better understand what you're experiencing, strengthen your emotional resilience, and build greater trust in yourself as you move into the next chapter of your life.
Through young adult therapy, you can begin to:
✓ Develop greater confidence in your decisions and ability to trust yourself
✓ Navigate life transitions with more clarity and less overwhelm
✓ Strengthen boundaries while maintaining meaningful relationships
✓ Reduce perfectionism, self-doubt, and comparison to others
✓ Better understand your identity, values, and long-term goals
✓ Build emotional regulation skills for stress, anxiety, and uncertainty
✓ Feel more grounded, connected, and secure in who you're becoming
✓ Develop a stronger sense of self independent of family expectations
My approach to working with young adults is grounded in attachment theory, interpersonal neurobiology, psychodynamic therapy, mindfulness, and self-compassion. Together, we'll explore not only the challenges you're facing today, but also the family dynamics, life experiences, and relational patterns that may be influencing how you see yourself and move through the world.
This stage of life isn't about having all the answers. It's about learning to trust yourself, stay connected to your values, and move forward with greater confidence, even when the path ahead isn't completely clear.
Ultimately, you don't have to figure it all out alone.
Frequently Asked Questions (FAQ)
What is your fee? *Fees are subject to increase every year* Assessment (60 minutes): $160 Individual Psychotherapy (55 min): $160
Do you accept insurance? Yes, I currently accept Kaiser SoCal Commercial Insurances and Medi-Cal plans (Kaiser, Molina).
Do you write any letters? I do NOT write any letter for: Court Evaluations Emotional Support Animal Letters (ESA) Separation, Divorce and Child Custody Evaluation and Mediation. These services require additional training that I do not have.
What is your availability? I currently only offer telehealth therapy appointments Monday-Friday 8AM-3:30 PM
Do you have a cancellation policy? Clients can cancel or reschedule an appointment anytime with advance notice so that your slot can be offered to another client. I DO charge a late cancellation fee of $100. A 24 hour notice of cancellation is required. I DO charge a No Show Fee of $100 to respect the time I set aside for you.