ONLINE INDIVIDUAL THERAPY FOR RELATIONSHIP CHALLENGES: TRANSFORM YOUR CONNECTIONS FROM ANYWHERE IN CALIFORNIA
Struggling with Relationship Patterns That Feel Stuck in the Past?
You might be feeling overwhelmed by persistent anxiety or stress that's affecting your relationships. Trauma from past experiences could be resurfacing, leading to difficulties in communication or emotional intimacy. Perhaps you're noticing controlling behaviors, like seeking constant reassurance, that strain your connections with others. Avoiding social situations due to anxiety might be creating distance in your relationships. It might feel like you can’t talk to anyone about what you're truly experiencing.
Whatever you're dealing with, you may be seeing the impact across various areas of your life:
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Feeling unfulfilled or stagnant in personal growth
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Difficulty focusing and staying productive at home or work
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Struggling with restlessness, sleep issues, or recurring stress
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Overthinking situations, leading to unnecessary conflicts or misunderstandings
Online Individual Therapy for Relationships Challenges Can Help.
It may feel impossible now, but you can rebuild trust in yourself and in your relationships.
You have the potential to heal and enhance your relationships, moving from a state of Protection Mode to a place of true Connection Mode. My approach combines psychodynamic theory, attachment theory, and insights from interpersonal neurobiology and neuroscience to address the core issues affecting your connections.
By integrating mindfulness, self-compassion, and a deep understanding of the nervous system and polyvagal theory, we will work together to explore and transform the patterns that hinder your relationships. This process is about uncovering and healing the roots of your relational challenges, not placing blame.
As we navigate this journey, you may find yourself facing the need to let go of past expectations and unmet needs. Healing is a gradual process, and I’ll be with you every step of the way, using the latest in relational neuroscience to support you in reshaping your connections and building a more fulfilling relational life.
Frequently Asked Questions (FAQ)
What is your fee? *Fees are subject to increase every year* Assessment (60 minutes): $140 Individual Psychotherapy (55 min): $140
Do you accept insurance? Yes, I currently accept all major commercial health plans and all Major LA County and San Bernardino County Medi-Cal plans.
Do you write any letters? I do NOT write any letter for: Court Evaluations Emotional Support Animal Letters (ESA) Separation, Divorce and Child Custody Evaluation and Mediation. These services require additional training that I do not have.
What is your availability? I currently only offer telehealth therapy appointments Monday-Friday 7 AM - 12:30 PM.
Do you have a cancellation policy? Clients can cancel or reschedule an appointment anytime with advance notice so that your slot can be offered to another client. I DO NOT charge a late cancellation fee because I understand that life happens. I DO charge a No Show Fee of $100 to respect the time I set aside for you.