ONLINE THERAPY FOR ANXIETY & EMOTIONAL REGULATION IN THE INLAND EMPIRE AND ALL OVER CALIFORNIA
Is Anxiety Keeping You Stuck in Protection Mode?
You're tired of constantly feeling on edge, overwhelmed, emotionally reactive, or unable to fully relax.
You may find yourself overthinking conversations, anticipating what could go wrong, or struggling to quiet your mind. Perhaps you're seeking reassurance but still feeling uncertain, or noticing anxiety is creating tension, conflict, or disconnection in your relationships.
You understand what's happening logically, yet still feel stuck. Deep down, it may feel like you're carrying the weight of it all alone.
Whatever it is that you're experiencing, you're beginning to notice the impact of this in every facet of your life:
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Feeling emotionally exhausted from constantly being on alert
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Struggling to stay present at work, at home, or in your relationships
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Reacting in ways that create conflict, guilt, or disconnection
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Getting stuck in cycles of overthinking, self-doubt, or uncertainty
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Feeling unable to relax, even when you're safe
Online Therapy for Anxiety & Emotional Regulation can help.
You Don't Have to Stay Stuck in Protection Mode
Anxiety often convinces us that we need to stay alert, prepared, or in control in order to stay safe. While these protective patterns may have developed for good reasons, they can leave us feeling exhausted, disconnected, and stuck in cycles that no longer serve us.
Together, we'll work to understand your unique nervous system, strengthen your ability to regulate emotions, and explore the emotional and relational patterns keeping you stuck. As therapy progresses, you'll build the capacity to stay present with your emotions, respond with greater intention, and create healthier ways of relating to yourself and others.
Healing isn't about fixing yourself or becoming a different person. It's about helping your nervous system learn that it no longer has to work so hard to protect you, so you can experience greater connection, flexibility, and confidence in your daily life.
Frequently Asked Questions (FAQ)
What is your fee? *Fees are subject to increase every year* Assessment (60 minutes): $160 Individual Psychotherapy (55 min): $160
Do you accept insurance? Yes, I currently accept Kaiser SoCal Commercial Insurances and Medi-Cal plans (Kaiser, Molina).
Do you write any letters? I do NOT write any letter for: Court Evaluations Emotional Support Animal Letters (ESA) Separation, Divorce and Child Custody Evaluation and Mediation. These services require additional training that I do not have.
What is your availability? I currently only offer telehealth therapy appointments Monday-Friday 8 AM - 3:30 PM.
Do you have a cancellation policy? Clients can cancel or reschedule an appointment anytime with advance notice so that your slot can be offered to another client. I DO charge a late cancellation fee of $100. A 24 hour notice of cancellation is required. I DO charge a No Show Fee of $100 to respect the time I set aside for you.