HEY ! NICE TO MEET YOU
Call me Jackie,
and I can help you!
As a bilingual psychotherapist and proud Latina, I specialize in helping adults tackle anxiety, stress, trauma, relationships, and the unique challenges of parenting. My goal is to support you in understanding how your past experiences shape your current feelings and symptoms, guiding you on a journey to heal and rediscover your inner strength.
If this is your first time in therapy or you’ve been through it before, you might feel unsure about diving into tough emotions. It can be challenging, but I’m here to meet you where you are, offering empathy and practical tools to help you find clarity, make positive changes, and live a more fulfilling life. Let’s work together to unlock the strength and resilience you already have within.
Pronouns: She/her
HOW TO WORK WITH ME
I Can Help You With
Anxiety & Stress
Deep healing therapy for stress and anxiety is a specialty approach that aims to address the root causes of your mental health challenges. It goes beyond symptom management to explore and understand the underlying emotional, cognitive, and relational patterns contributing to your distress.
Relationships
Individual therapy from a psychodynamic, relationship, and attachment perspective helps people understand how past experiences and internal patterns influence their current relationships. By exploring unconscious motives, attachment styles, and relational dynamics, clients gain insight into their behaviors and emotional responses. This self-awareness fosters healthier interactions, improves communication, and helps build more secure and fulfilling relationships.
Trauma Therapy
Trauma Therapy is a specialized form of mental health treatment designed to help individuals cope with and recover from the emotional and psychological impact of traumatic experiences. Trauma Therapy aims to create a safe and supportive space for individuals to explore and process their emotions, memories, and reactions related to the trauma.
Therapy for Parents
Therapy for parents is a specialized form of counseling that focuses on addressing the unique challenges and stressors associated with parenting. It aims to to empower parents with the tools and strategies to manage their emotions and triggers and navigate the complexities of being a parent while prioritizing their own well-being.
HOW TO START
Let's Keep It Simple
01
Schedule a 15 min phone consultation
Get in touch today by scheduling a consultation this week.
02
During the call, we'll explore your goals
We'll explore what it is you're hoping to work on and I can tell you if I can help. If you have any questions, I'll be more than happy to answer them all during the consultation call.
03
Schedule An Appointment
If we both agree we're a good fit, we'll schedule your first appointment within a week and email you my intake and consent paperwork that will be due 24 hours before your first appointment.
You Don't Have to Feel Stuck!
I can help you find healing and experience the connection you are looking for no matter what you have been through!
Guidance and education on understanding the way your brain and nervous system has learned to react in times of stress.
Learn the tools to help rewire and retrain your brain to feel in control of your emotions and reactions.
Parental guidance and support on managing your own emotions and triggers so that you can be the parent you want to be.
Trauma Processing to decrease the overwhelm of what shouldn't have happened or what you didn't receive in your relationships.
Frequently Asked Questions (FAQ)
What is your fee? *Fees are subject to increase every year* Assessment (60 minutes): $140 Individual Psychotherapy (55 min): $140
Do you accept insurance? Yes, I currently accept United Healthcare, Optum, Aetna, Anthem Blue Cross.
Do you write any letters? I do NOT write any letter for: Court Evaluations Emotional Support Animal Letters (ESA) Separation, Divorce and Child Custody Evaluation and Mediation. These services require additional training that I do not have.
Do you write any letters? I do NOT write any letter for: Court Evaluations Emotional Support Animal Letters (ESA) Separation, Divorce and Child Custody Evaluation and Mediation. These services require additional training that I do not have.
Do you have a cancellation policy? lients can cancel or reschedule an appointment anytime with advance notice so that your slot can be offered to another client. I DO NOT charge a late cancellation fee because I understand that life happend. I DO charge a No Show Fee of $100 to respect the time I set aside for you.